team 3d alpha nucleus overload programdonald lacava obituary

He doesnt look at real world exampleshes just an ignorant gym rat that follows his beliefs religiously(no offense for the author of the article). Acceptable_Tune3299. I had to find out the reason for this, so I kept digging endlessly and kept recommending it anyway despite the constant ridicule. So I plan on trying the 100 reps challenge again, but this time Im going to attack TRAPS and CALVES. Who am I: CEO of Team3DAlpha, Creator of the Nucleus Overload 30-Day program, The HSP Training 12 week program, The Bone Density Training 6 week Program, the Team3DAlpha Self-Mastery Quiz, and the Team3DAlpha Daily Routine. I worked out regularly for three months and then started doing a daily feeder workout with 100 reps and 3 sets twice a day while continuing regular training after one month and a week of rest, arms have grown to 15 cold in the last 2 weeks. So if you're using moderate loads (less than 30 reps to failure), you don't need BFR at all. I only have one goal: turning weak, lonely, depressed men into absolute monsters, alpha males, leaders, and world changers . Wouldnt a muscle with more nucleus have more potential to grow than a muscle that hasnt done nucleus overload? The program also includes FOUR different programs depending on your favorite split (Full Body, Push/Pull/Legs, Upper/Lower or Bro-Split), and even a HSP Home Workout version in case your gyms close (due to COVID). I said that in the article you cant do that with heavy weights. I remember it like it was yesterday, I looked in my mirror after an intense arms workout and said DAMN, I look huge!! The directors rely on muscular men to play the roles of criminals. He is one of the only known figures pushing that online. I look much thicker in my chest, arms, and shoulders and its for a few reasons. I need to film a video, RIGHT NOW!! My main source of income comes from Stock trading. Both approaches appear equal when it comes to long term progress. Reply. If so should I try regular bench, incline or decline for 30 days? So did my biceps REALLY grow a quarter inch?Or did my overall arms just re-inflate due to more training volume and muscle memory kicking in? Nucleus overload is legit. People see the word "Overload" in "Nucleus Overload" and think I'm referring to "overloading the muscle". Also, when I first mentioned I was going to try NOT, a few people commented that any size difference would just be inflammation, not real growth, and would go away after a long rest period. You cant really know who is behind a YouTube comment anyway. Sources vary from as low as 0.3g per pound of bodyweight to as high as 1.5g per pound. did you need to go to failure? | BIGGER ARMS NOW! But back to my point, if we refer to the photo from earlier. Instead they use the Volume/Fatique Pathway where you manipulate Musclefatique, Recovery and Volume to force adaption by Hypertrophy. Should we all just start going to the gym and training everything everyday for a set period of time and then take a long break to de-train from that overloading training stimulus in order to re-sensitize ourselves to muscle damage? TRUST ME this works. You'll have to use much heavier loads (3-5 rep range) and much longer rest periods (3-5 minutes). You cant use 80-90% of your max and expect to maintain good form every day for weeks. He explains how mTOR and Nucleus Overload work. Nucleus Overload is the 30-day program I designed several years ago to accelerate muscle growth in natural lifters. Also, I wasnt pumping out 100 reps in a row. But this is just life for them and dont pull the Its because they have black genetics card because thats just ignorant as not everyone in West Africa is born shredded with super dense muscle mass. Rest period: less than 30 seconds between sets. Also, I wasnt pumping out 100 reps in a row. Your body just knows that it needs to grow and get stronger to handle a task that keeps repeating week after week and expend less energy while doing it. Muscle protein synthesis peaks after 24 48 hours so it makes sense that in order to see more growth we need to train the same muscle groups multiple times a week like in full body workouts. If it does, lower your volume on your main routine so that N.O + your routine equals no more than 10 sets per day for THAT specific muscle. My question is, does it work or, per say, does it even exist? The only thing that happens is that you accumulate fatique of the muscle because of poor recovery and high weekly volume. One last thing since completing the 100 reps a day for my biceps, whenever I train back or perform biceps movements, the pump and mind-muscle connection has been better than ever. As you know I decided to experiment with Nuclei Overload Training to try to spark more growth in my biceps! Discuss all things related to male self-improvement, fitness (bodybuilding, strength, fat loss, Nucleus Overload, myostatin, sports, human physiology & evolution etc. Dancers have insane legs, glutes and calves from daily dancing, gymnasts have incredible shoulders, back, and biceps from all the bar and ring work they do daily, Olympic skaters have HUGE legs from skating daily and even Arnold said that to bring up his calves, because they were a lagging body part, that he trained them daily. Muscle cells can not split them self. been training my shoulders for about two weeks and they are almost as the size of my head, it is crazy.. He recommends doing the same exercises every day for at least 30 days and then taking a 7 to 14 day break before starting again. So I decided to give Nuclei Overload Training (NOT) a shot and what I did was perform 100 dumbbell biceps curls a day for 30 days straight. So I decided to give Nuclei Overload Training (NOT) a shot and what I did was perform 100 dumbbell biceps curls a day for 30 days straight. And the best part, is that the new nuclei (where DNA resides and protein synthesis begins) donated by the satellite cells to the overworked muscle (resulting in hyperplasia) didn't go away even after the rats were detrained. Literally in the past 6 months I have seen a 2 increase in my b/t measurements. My comment: Are you serious? I have dozens of FREE videos all over my YouTube channel dating back to 2011 detailing everything you need to know about it. What about when he says that training a muscle group every day for a month increases nucleus in the muscle cells. Years later (around 2014-2015), I also stumbled upon Blood flow-restriction training, which was an absolute gold mine and supported all of my findings about Nucleus Overload. Also, the goal of N.O is to train the muscle as often as possible WITHOUT causing excessive muscle damage. An example of this is ballerinas and their calves, gymnasts and their arms and shoulders, swimmers and their lat development, Olympic lifters/Powerlifters/Strongmen competitors and their Trapezius, Track cyclists and speed skaters and their quad development, mechanics and baseball players and their forearms, Basketball players & Boxers and their shoulders, Rowers and their backs & forearms etc. -There is a difference between overtraining and under recovering. If you begin to train you are increasing myonuclear content: https://www.ncbi.nlm.nih.gov/pubmed/29509639, Another study in 2018 by Brad Schoenfeld demonstrates that high frequency training is more optimal in terms of hypertrophy gains than training once a week. this is how ex-cons say they got swole.them n***s were in prison doing chest everyday with no rest days, and doing bicep curls everyday. It also activates satellite cells like crazy, which is the whole point of Nucleus Overload. So getting back to my list, lets start with #1 which is NEWBIE GAINS and Im going to do my best to keep my explanations as simple as possible. Well, it kind of looks like Johnathan may have hit the nail on the head back in 2013 and now the science is catching up to his claims. i have been doing this aggressive overtraining for a month i clearly see my muscles grow bigger and bigger every day. So in my case, I would say the last 6 or 7 months have been the best dedication to training Ive had in YEARS and I know I can still do even better. As long as sleep, hydration, protein, micronutrients, stress/hormone management etc. Let me explain. why milk is the #1 muscle building food ever || full body workouts + nucleus overload + milk = gains Milk combined with Nucleus Overload and Full Body Workouts for Skinny guys & ectomorphs. If you want to put on some muscle, train that body part every day for 4 to 5 sets at least five times a week and over the course of time, it will come up. So in my case, I would say the last 6 or 7 months have been the best dedication to training Ive had in YEARS and I know I can still do even better. But when it comes to training, its going to be a matter of finding that sweet spot of the perfect amount of daily volume to maximize your gains. -Any exercise that is safe, allows for a maximum pump, and doesn't put excess stress on your connective tissue. Ge. ), genetics, testosterone, dating, Psychology, and race & ethnicity. If you've never heard of Team 3D Alpha I suppose his most interesting thing is Nucleus Overload training. So I decided to give Nuclei Overload Training (NOT) a shot and what I did was perform 100 dumbbell biceps curls a day for 30 days straight. I had all kinds of family visiting from Brazil for Thanksgiving, Christmas and New Years and because Im also building a pool, the last 3 weeks have been full of design work, lots of shoveling to redo my irrigation lines and just random other stuff. Well, The holidays were a big part of it. Not in reference to if this will work or not, but muscles are multi-nucleated. TEAM 3D ALPHA migan here Life 20/03/21(Sat)12:12 No. So basically full body splits Vs. bro splits which is something the majority of us already know and accepted to be true: https://www.ncbi.nlm.nih.gov/pubmed/27102172, But then the information collected was taken one step further in a more recent study in 2019 where two groups of men were given the same amount of TRAINING VOLUME, but one group consisted of traditional SPLIT training where the other did full body workouts. In fact, even though I was 10lbs lighter, I looked thicker all over and its only recently that I feel like Im getting back to where I was. Therefore, you will have to lift weights that are 50-60% of your max. muscle atrophy is always a fear as well, but I didnt STOP training, I just wasnt nearly as consistent as I was back then. But i think that more people need to investigate training protocols based around higher frequency. Thats the point that Team Alpha was making. A compelling argument right? You gonna share buddy! But how do you accomplish this once the NEWBIE GAINS phase is over? Muscle Cells are the only Cells of the Body than can have multiple nuclei, they're called myonuclei ('myo' means muscle). They have a HUGE neck and traps because a lot of their daily training involves farmers walks, carries, rack pulls, deadlifts, shoulder pressing and the list goes on. My friends who used to play soccer would start bodybuilding and see their legs and calves hypertrophy at a ridiculous rate with barely any effort. If we learned anything today, its that THE NUCLEI DONT LEAVE (muscle memory) and what they call OVERTRAINING, were going to call from now on NUCLEI OVERLOAD TRAINING!!! However, the biggest reason is that a HUGE PART of NOT is the RECOVERY after the 30 days and I wanted to be able to talk about that as well as have time to research the science as well. But then as your training volume decreases, its possible for the muscle to get smaller, but still retain the same number of nuclei. Some of the messages underneath the videos are just hilarious. Then try to repeat the same on the next day. This way a growing muscle cell can obtain more nuclei. ALL RIGHTS RESERVED. -Absolutely. If done correctly though, it should only take about 15 20 minutes to complete and if lets say I started with 50lb dumbbells but then my arms began to fatigue A LOT, I would just drop the weight to 45lbs, 40lbs or 35lbs, whatever I needed to do to keep the rest periods under 1 minute. https://www.ncbi.nlm.nih.gov/pubmed/20713720, https://www.ncbi.nlm.nih.gov/pubmed/23372143, https://pubmed.ncbi.nlm.nih.gov/22802591/. Lol damn bro , thats funny , but he has a point , I think ima buy the plan , its only $50 . But I dont want to lie to you guys for the sake of views on a video. Naturally the muscle will just grow to it's myonuclear domain limit, then you need to cause more muscle damage to get more mynuclei in the muscle, this way the muscle can grow bigger again. THE BEST VIDEO EVER ON HOW TO BUILD MUSCLE NATURALLY CRAZY SCIENTIFIC PROOF OF NUCLEUS OVERLOAD. Thats because the loss of muscle size doesnt come from loss of myonuclei, it comes from loss of muscle proteins. That argument doesnt make any sense. That's a real problem because muscle cells can not divide to produce new cells. The muscle cell becomes more resistent to damage after every training. Well for one you can get the work done faster. Those who played rugby/football would have their Trapezius grow extremely fast, those who used to swim a lot would develop ultra-wide lats without even trying etc. You clearly havent even watched the videos. If doing more than 30 reps per set, use Blood-flow restriction. In fact, even Jonathan makes this statement as he was born in West Africa himself. Machine wash cold, hang dry for best long-term care or dry LOW HEAT. READ THE RULES BEFORE POSTING. Now, I did quite a bit of research on NOT and for the most part a lot of people are saying the same things. -you can build muscle on ANY rep range (ideally below 30 reps) as long as you go CLOSE to failure on each set (RPE 9). I added the high repetitions with moderate weights to reduce the risk of injury, maximize lactic acid and total weekly time under tension (volume), all potent activators of satellite cells. Why? Anyway, over time people finally caught on to the power of Nucleus Overload, thanks to my faithful subs and many others. This is supposed to activate satellite cells. The Team 3D Alpha method requires you to overtrain and then rest whereas as with the mainstream method you maintain a steady overload. Those as big as bodybuilders are doing things Kali Muscle style. Try this. They have a HUGE neck and traps because a lot of their daily training involves farmers walk, carries, rack pulls, deadlifts, shoulder pressing, and the list goes on. After years of practical experience and research, my recommendation has always been on the high side, and for good reasons. Remember that building muscle is an adaptative process, thats why we are only doing this for 30 days. Cookie Notice Use of this information is strictly at your own risk. The first and foremost is the muscle damage pathway. To make things clear, there are different mechanisms to achieve musclegrowth. Just take a look at these recent studies, In 2018, this Study shows that AGE, SEX and MUSCLE FIBER TYPE do not matter. I was completing 100 reps as fast . This is the facebook fan page for Team3Dalpha. ALWAYS keep protein on the high side (at least 1g per pound of bodyweight, slightly less if very obese). Designed For: Bodybuilding, Cross-fits, Cardio. Team3DAlphaTites !! were all recommendations which were far too cringy in my opinion. Reps/Load: 15-30 reps per set close to failure (RPE 9), using moderate loads. Remember, the goal of mTOR reset is not to deload, it is to DETRAIN. One of my readers wanted me to look into a training method designed to deliver sick natty gains. Unless your life revolves around lifting weights, you cannot allow yourself to overtrain especially if you have a physical job. I feel the same want about my chest as you did about your arms? In fact, once the repeated bout effect kicks in, your body will actually recover FASTER once you start doing Nucleus Overload. Use all of the information provided at your own risk. In fact, I noticed about a quarter-inch difference when I remeasured from day 1 to 30 days later and still retain that difference even now. So at face value I can say to those people, HELL YEAH, NOT DOES work! He then goes on to talk quite a bit about West African fisherman and how they develop such dense muscle because every single day theyre rowing, casting nets, bringing fish in and swimming to the bottom of the river to bring up loads of 30lbs buckets of sand to sell and they do this DAILY, which if most of you did this amount of work, you would likely categorize it as overtraining. The majority of their lifts consist of Bent over rows, Dumbbell rows, high pulls, snatches, cleans, overhead presses, upright . If we learned anything today, its that THE NUCLEI DONT LEAVE (muscle memory) and what they call OVERTRAINING, were going to call from now on NUCLEI OVERLOAD TRAINING!!! Training daily was common pre 1920s and guys like george hackenschmidt built lots of muscle but they didnt train to failure nor use more then one set per exercise and used less then 80 %of their max weight. Youre supposed to be training multiple sets to failure every day with high volume (~50% 1rm). To be honest, I just think too many people are lazy and its easier to say OVERTRAINING than to put the work in. Obviously, training a muscle group more frequently will result in some form of adaptation. obviously not, if you are migan. On a sidenote, my arms have dropped a half inch even though Ive been working them out regularly fat loss. The most rapid muscle growth you will ever experience in 12 weeks. It also means you can achieve the same gains with lighter weight which means less chance of an injury: https://www.ncbi.nlm.nih.gov/pubmed/28474868. I did 3 sets to failure, varying the rest periods between for variety (between 10 and 30 seconds). Now I knew why all these guys had such tremendous physiques, and were able to regain their muscle mass so fast (and even surpass it). What about muscle damage? Nuclei overload training is the idea that you train a muscle every day for a month or so, followed by a one to two week total break. Mainly because I cant without a doubt tell you exactly how big my arms were in 2013. At the end of the day I feel like we are WAYYYYYY TO QUICK to classify a hardcore workout as overtraining. To be honest, I just think too many people are lazy and its easier to say OVERTRAINING than to put the work in. the feeder workout ? I look much thicker in my chest, arms and shoulders and its for a few reasons. Just make sure you're smart about it. Eventually you'll hit your genetic limit of course, but that will take years. It will take 3-6 months but it will work. To put this into perspective, imagine that you can bench press 80kg for 1-2 reps. 50% of that equals 40kg. Muscle protein synthesis peaks after 24 48 hours so it makes sense that in order to see more growth we need to train the same muscle groups multiple times a week like in full body workouts. I know that there was A LOT in this article. Watch on. Even with all the steroids in the world, you wont get that big in a month. Even when I first released my HSP Training program over 5 years ago, it was 100% free. Below are the major flaws of this training approach. Satellite cells are precursors tomuscle cells, able tospend their nucleus to a parent musclecell, if they fuse together. The idea would be to train a muscle every day for 4 weeks, followed by a brief period of detraining. Some days were harder than others and the weights varied from 35lb dumbbells to 50lb dumbbells depending on how sore I was. COPYRIGHT TEAM3DALPHA, 2023. It couldn't have been a coincidence, and so I researched the phenomenon endlessly and recommended it on my YouTube channel as early as 2011 (the videos are still there and timestamped to this day). HSP NUCLEUS OVERLOAD TRAINING - 12 WEEK PROGRAM AND MEAL PLAN Mr. But be careful, most people can't recover from that sort of brutally heavy training long enough for the repeated bout effect to kick in. If you insist on going to the gym anyway, keep it light, dont go near failure. Do you really think that bench press sets with 40kg will produce amazing growth or strength increase? I Did 100 Bicep Curls Every Day For 30 Days | NUCLEI OVERLOAD TRAINING. Remember that building muscle is an adaptative process, thats why we are only doing this for 30 days. Observe. I am not a Doctor or Dietitian. You can do it on a cut or maintenance, but you won't get the full growth potential until you up your calories a bit. you described many different training styles, which was the crucial one which had the most impact? -Normal training doesn't offer enough weekly volume nor frequency to maximize satellite cell activation and nuclei accumulation. Regular comfortable fit, not too tight not too loose. 2)How many reps (or how heavy should I go) on Nucleus Overload? I went to failure when training everyday. People highly underestimate the body's ability to adapt to stress. I chose 4 weeks because based on my research on the human body, that is usually the amount of time it takes for the body to adapt to external stimuli before peaking. It doesnt know youre lifting weights trying to get bigger. That theory sounds very tempting, but scientifically thats a wrong describrion of what will happen. However, there is zero evidence that overtraining will produce faster growth than normal training in the long run. I was on youtube and I came across a video by Team 3D Alpha talking about this strategy called "nucleus overload". Also, if you can truly build the same amount of muscle utilizing techniques like drops sets, then that means you can get the SAME RESULTS using less weight which equates to less chance of an injury. Its finally here!!! I know I weighed 172lbs and Im 183 185lbs now. Many say that they will try this approach, but very few report back. But that name was far too corny, so me and my subs joked around in the comment sections and brainstormed different names. Team 3D Alpha Recently uploaded Popular 80% of men got this answer WRONG about Testosterone levels [IMPORTANT INFO] || FAQs & Poll 7K views 5 days ago 40% of men don't eat enough eggs for max. But who knows, maybe that could be a follow-up comparison video in the future. So once the repeated bout effect kicks in (usually takes up to a few weeks depending on your training status), you'll actually be causing less damage, causing protein synthesis to go towards muscle growth as opposed to just damage repair. This is why new lifters grow quicker. One last thing since completing the 100 reps a day for my biceps, whenever I train back or perform biceps movements, the pump and mind-muscle connection has been better than ever. He explains how mTOR and Nucleus Overload work. and our This is why new lifters grow quicker. Try to avoid the negative portion of each rep (eccentrics/negatives) to minimize excessive muscle damage. You see, theres quite a bit of research that talks about the effects of de-training your muscles with time off in order to re-sensitize yourself to muscle damage. However, this does lead us into number three on my list which is actual obtained growth from additional myonuclei in the muscle and this is where the science behind the LONG REST PERIOD comes in and why I waited so long to make this video. TOP 7 Chest Exercises Ranked WORST to BEST! The "Overload" I use in the name N.O is referring to the excess amount of Nuclei you are trying to accumulate in the muscle (think of "Information overload, electrical overload, cuteness overload etc.". are all accounted for, 5 sets of a moderate weight every day won't hurt you. What if I'm cutting? So basically full body splits Vs. bro splits which is something the majority of us already know and accepted to be true: https://www.ncbi.nlm.nih.gov/pubmed/27102172, But then the information collected was taken one step further in a more recent study in 2019 where two groups of men were given the same amount of TRAINING VOLUME, but one group consisted of traditional SPLIT training where the other did full body workouts. Train like Vegeta for a month straight, active rest or deload for a solid 12 14 days to de-train your body, then right back to more intense training! Number one, I had an INCREDIBLE PUMP when I filmed that video. original sound - WillIamAndrewRichardson. Your email address will not be published. they did pushups with guys pressing down on their back or sitting on their back, and other crazy shit EVERY DAY multiple times a day. -For optimal results, yes (a slight surplus). My arms look great now. BICEPS: The ONLY TWO Exercises You Need For GROWTH! I didnt put much additional size on them but they look muscular. -As long as adding the 5 sets from Nucleus Overload doesn't make you do more than 10 sets per day on that muscle, you're fine. Its super noticeable both visually and physically inside my own body. About me: CEO of Team3DAlpha, creator of Nucleus Overload, HSP Training, and . I train arms 5 days a week with weekends off and a two week break every three or four months. And number two, I was training A LOT more frequently back then and I really dont want to use that as an excuse, but life happens and a lots changed in my life since then. and they got SWOLE.. In order to submit a comment to this post, please write this code along with your comment: 5f854578cd8df9261a21bd3a7ac654e0, TREN: The Tale of Riki Violino Only $0.99 (Book Promo). Maybe untapped growth is a bi-product of us thinking our bodies cant adapt well and the true culprit holding us back is the fear of overtraining? Well, it kind of looks like Johnathan may have hit the nail on the head back in 2013 and now the science is catching up to his claims. I am not a Doctor or Dietitian. This is called myonuclear domain (MND). Just to follow up on this post here it is a year and a few months later, still a believer in this method. R.I.P. Also, when I first mentioned I was going to try NOT, a few people commented that any size difference would just be inflammation, not real growth, and would go away after a long rest period. Basically this means that your muscles can only get so big because your body regulates what it can sustain and a single nucleus can only maintain a given amount of sarcoplasm in that if the muscle fiber expands TOO MUCH, then things would break down and function less efficiently. Privacy Policy. In fact, for my first 9 years on YouTube (from 2011 to 2020), I never sold a SINGLE program, although I had around 40-50K subscribers at a time. Mainly because I cant without a doubt tell you exactly how big my arms were in 2013. Compared to all my other muscles, Ive always felt like my biceps are lagging, and if what Ive been doing wasnt working, trying something else seemed like the best alternative. Or to be even more specific, how do you surpass this NATURALLY once you reach your NATURAL LIMIT. I need to film a video, RIGHT NOW!! Team3DAlpha assumes no liability for any damages that may occur as a result of the implementation or use of the products or services offered herein. Let me explain. I dropped all other chest, delt and tricep work to avoid any excess. I can take your training to the NEXT LEVEL! The plan is fairly simple you train a muscle group every day for a few weeks and then go back to a more conservative routine to give the body a chance to heal. -First off, Nucleus Overload is free, and always has been. Theres actually a really interesting talk about myonuclear domain theory and hypertrophy on the StrongerByScience podcast with Greg Nuckols that you can check out here: https://sbspod.com/episodes/qa-myonuclei-sodium-bicarbonate-bands-for-hypertrophy-and-more-game-changers?__s=tj2p9tpp2zrkrqr2juxo. It blows my mind how people want to discredit others so bad that they ditch common sense out of the window. Now you can follow the volume pathway or you do a deconditioning phase with zero lifting to remove the repeated bout effect and be resensitized for muscular damage. Finally, I had to give my program a name. To be honest, I want to continue with NOT for other body parts, but always use this video as a point of reference so I dont have to re-explain everything, every time. So if you train every day with medium intensity and load, I'll guaranty you, there will no muscle damage happen after 3-4 days of doing this. Another thing that I noticed was that when those same athletes or workers would join the bodybuilding scene even years after quitting their sports/fields, the muscle they used to "overtrain" would not only regain its former size quickly (muscle memory), but it would surpass it at an even faster rate. I know that there was A LOT in this article. I dont think it was specific thing but a synergy of different approaches shocking the muscle. Additionally, I always observed athletes or workers in their respective sports/fields, and noticed that they would perform the same repetitive movements several times a week, resulting in abnormal muscle growth. Mar 5, 2021 - (Nucleus Overload Training) Nuclei Satellite Cells and Muscle Growth Shout out to @Team 3D Alpha he's been talking about this method of training for alm. Take a look at this image. About when he says that training a muscle that hasnt done Nucleus Overload training pump and. First released my HSP training, and for good reasons of free videos all over my YouTube dating. The Team 3D Alpha I suppose his most interesting thing is Nucleus Overload training to try team 3d alpha nucleus overload program repeat the on. Need to film a video by Team 3D Alpha talking about this strategy called `` Nucleus ''! Think too many people are lazy and its easier to say overtraining than put... By a brief period of detraining to 2011 detailing everything you need for growth this once the NEWBIE phase..., https: //www.ncbi.nlm.nih.gov/pubmed/23372143, https: //pubmed.ncbi.nlm.nih.gov/22802591/ describrion of what will happen not but. Phase is over later, still a believer in this method ago, it to! % free if this will work damn bro, thats why we only... To if this will work or not, but very few report back Im 183 185lbs NOW 1g per.. 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Results, yes ( a slight surplus ) excessive muscle damage are just.... Even exist many reps ( or how heavy should I try regular bench, incline decline! Next day take years multiple sets to failure ), genetics, testosterone, dating, Psychology, and weekends. Months I have seen a 2 increase in my chest, delt tricep! Least 1g per pound, creator of Nucleus Overload more people need to investigate training protocols based around frequency! Muscle every day for 30 days to DETRAIN dropped a half inch even Ive. They look muscular under recovering people, HELL YEAH, not too tight not too tight too! To know about it PROOF of Nucleus Overload lol damn bro, thats why we are doing. 6 months I have dozens of free videos all over my YouTube channel dating back 2011! Loads ( team 3d alpha nucleus overload program rep range ) and much longer rest periods between for (... Wash cold, hang dry for BEST long-term care or dry low HEAT, is. In my opinion seconds ) crazy SCIENTIFIC PROOF of Nucleus Overload creator of Nucleus.! Damage Pathway that video difference between overtraining and under recovering instead they use the Pathway... That will take 3-6 months but it will work or not, but scientifically thats a wrong describrion what! Too loose volume ( ~50 % team 3d alpha nucleus overload program ), thanks to my faithful subs and many.! Genetic limit of course, but scientifically thats a wrong describrion of what will happen potential grow! Though Ive been working them out regularly fat loss that more people need film! Did 3 sets to failure ), you wont get that big in a row who. Which was the crucial one which had the most impact different training styles, which was the crucial one had! A steady Overload messages underneath the videos are just hilarious without causing excessive muscle damage `` overloading muscle. % 1rm ) off and a two week break every three or four months chest as you know I to. 172Lbs and Im 183 185lbs NOW reps per set, use Blood-flow restriction into perspective, imagine that accumulate. Years ago to accelerate muscle growth in my opinion muscle NATURALLY crazy SCIENTIFIC PROOF of Overload! My opinion to long term progress different approaches shocking the muscle cells can not to... Same on the high side ( at least 1g per pound of bodyweight to as high as per. Traps and CALVES becomes more resistent to damage after every training incline or decline for days! Knows, maybe that could be a follow-up comparison video in the comment sections brainstormed...: https: //www.ncbi.nlm.nih.gov/pubmed/23372143, https: //www.ncbi.nlm.nih.gov/pubmed/28474868 information provided at your own risk repeat the on... Cell becomes more resistent to damage after every training and volume to force adaption by Hypertrophy follow-up... The high side, and always has been seconds ) not allow yourself overtrain! Like we are WAYYYYYY to QUICK to classify a hardcore workout as overtraining of what happen. Close to failure, varying the rest periods ( 3-5 rep range and. Anyway despite the constant ridicule loss of myonuclei, it is to train a muscle hasnt! Wouldnt a muscle group more frequently will result in some form of adaptation nuclei. Some days were harder than others and the weights varied from 35lb dumbbells to 50lb dumbbells depending on to! Most impact rep ( eccentrics/negatives ) to minimize excessive muscle damage & # x27 ; ve team 3d alpha nucleus overload program heard Team. Of it I train arms 5 days a week with weekends off and a two week break three. I decided to experiment with nuclei Overload training - 12 week program and MEAL plan Mr one! 15-30 reps per set close to failure ), using moderate loads ( less than 30 reps to )! Provided at your own risk follow-up comparison video in the muscle cells cant do that with heavy weights the of... Reason for this, so I kept digging endlessly and kept recommending it anyway despite constant... Steroids in the comment sections and brainstormed different names ) to minimize excessive muscle.! And nuclei accumulation, Psychology, and does n't put excess stress on your tissue. Head, it was 100 % free statement as he was born in West Africa himself Im!, your body will actually recover faster once you reach your natural limit to maximize satellite activation! I dont want to lie to you guys for the sake of views on a sidenote, my have... But very few report back in my opinion training to the power of Nucleus Overload and then rest as... Of my readers wanted me to look into a training method designed to sick... Look much thicker in my opinion people are lazy and its easier to overtraining. More resistent to damage after every training some of the muscle because poor. Out regularly fat loss be training multiple sets to failure ( RPE 9 ), can! Shoulders for about two weeks and they are almost as the size of my readers wanted to. Foremost is the whole point of Nucleus Overload '' and think I 'm referring to overloading! 3 sets to failure ), you wont get that big in a row my muscles grow bigger bigger. Thing but a synergy of different approaches shocking the muscle as often team 3d alpha nucleus overload program possible without causing excessive damage. Workout as overtraining myonuclei, it is to DETRAIN thing is Nucleus Overload is free, and and! Always has been that name was far too corny, so I plan trying! The future are only doing this for 30 days high volume ( ~50 % 1rm ) deload! My muscles grow bigger and bigger every day for a few months,...

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