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RELATED POST: 27 Daily Habits of Productive People. The errors your child makes will drastically reduce if you do practice the act of waking up early. Click, urrently making web more entertaining place. Early risers are more active and organized than sleepers. You (the Opposition) provided one district, one mafia, said the chief minister in response to SP chief Akhilesh Yadavs demand for an OBC census. If youre thinking about adapting your hours of sleep to enhance your overall sleep quality, then going to bed and waking up quite early needs to be something you can remain consistent with in the long run. By providing information about the best sleep of your life, I help people drift away to paradise without ever having to leave their bed! Having a set morning routine allows to you focus time on the things that really matter to you in the present and the long term. Read on to know the hiddenbenefits of waking up earlyand why it is necessary. Canopy Bed Designs and Styles You Might Not Know. All rights reserved. For example, those who stay up late tend to perform worse in the morning at both physical and mental tasks. I will break your heart here, it is no lazy mans job to wake up early but it takes zeal and determination to do so. You'll be pleased by the peace you get in that distraction-free surroundings in those early hours. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Feel good about yourself. People who tend to stay up late can accumulate a sleep debt if they force themselves to wake up early without developing an earlier bedtime. Stress. If youre an entrepreneur and wondering how waking up early can benefit your business, youll find them here too. This category only includes cookies that ensures basic functionalities and security features of the website. - We are available 24x7 on support, By waking up early, you will have more time to eat breakfast and also to better plan your food for your day (maybe make a healthy sandwich instead of having that burger). That is, we take what we have to do in the morning as a starting point. The previous benefit of waking up early leads you to know that when you are organized, you get the ticket to an easy commute. You may have read all the benefits of waking up early and thought surely its a no-brainer. Early risers tend to be more productive because they have more time to focus on important tasks while the rest of the world is asleep. Doeswaking up too earlyin the morning seem scary to you? You also have the option to opt-out of these cookies. Early risers have long known about the benefits of getting up early. Sleep is the only channel to have a pure and natural rest. Is Sleep Apnea Genetic Or Do You Develop it With Time. The simplest method to abide by a schedule is to do less than what you have been doing before. In the long run, you will have a great day with waking up early to take breakfast, avoiding traffics at late hours, the foresight to plan for the day, and the energy to execute all the days activities. Youll have time to enjoy a family breakfast in the morning and youll also find that because youve gotten all your important work and exercise out of the way in the morning youll have more time to spend with you family or significant other in the evenings. As a result, you feel less stressed. Because you acquire the chance of going ahead into the day while every other person is sleeping. Time for After a days fatigue, sleeping to wake up early makes you regain the energy previously lost. You cannot change a person's true nature and if someone likes being an early bird, they won't be caught dead sleeping in and on the other hand you'll hardly ever find a night owl waking up early in the morning. In a study of 367 university students, biologist Christoph Randler found that what they say is true the early bird really does get the worm. [1] [2] [3] Commentary [ edit] This is even more so if youve managed to squeeze in an early morning workout. Want the best SLEEP tips and tricks delivered to your inbox? When you start waking up early to exercise, to meditate, to read, to focus on your goals or to work on your business the actions and progress you make will give you confidence. 61 Wake Up Quotes That Will Make You An Early Riser, How To Wake Up Early: 5 AM Morning Secrets, 7 Questions To Ask Yourself Every Morning To Be Successful, Your email address will not be published. 108 Most Famous Temples of Shiva A Must Visit, Guruvayoorappan Story, Miracles, Slokas, Guruvayur Temple, Varaha Avatar Story Reason Why Lord Vishnu Took the Varaha Avatar. They're one of the laziest sign but when it comes to early mornings, they absolutely love it. Those who get up early tend to be more successful. Web20 Surprising Benefits of Waking Up at 5 AM. Over the years, I learned countless benefits of waking up early and why it is necessary to boost productivity and energy. Try to limit or avoid light exposure in the evening to avoid making your body want to stay up later. Getting up an hour before everyone else in the house, whether thats your spouse, kids, or parents, can give you some extra time. , There was too much traffic today, hence I was late. It is the ideal time for studies, meditation, thinking and reflection, etc. Wake up early everyday so that while others are still dreaming, you can make your dreams come true.Hal Elrod. According to studies early risers often tend to go to bed early as well, which means they are more likely to get the 7-9 hours recommended sleep for adults. This results in tissue and bone both repair, as well as cellular corrections. Engaging in ample physical activity helps you get more restful sleep and makes waking up early in college easier. But first, to Don't activate your phone's warning mode and/or turn off the volume, or choose Do Not Disturb mode before bed. People who wake up early in the morning live longer than those who sleep in the morning or later. Youll be able to shed any excess weight, tone up and even build some muscle. It's easier to learn new things when you're alert and focused and you're less likely to get tired of getting up early. Additionally, some people are more likely to sleep late than others. Early risers are more Building skills and habits that make you feel better about yourself makes your life better in general. A common trait in people with busy lifestyles is they tend to either skip breakfast, or grab something from Starbucks on the way, eating as they walk, ride or drive to work, and lets face it, most things we grab from coffee shops arent packed full of nutrients. It helps you to get things done smoothly without any hurry. This is because in the early hours you're well-rested and feel fresh mentally. This is their thinking period of the day when they have a lot of peace to plan without any interruptions. These late nights and early mornings result in an inadequate amount of sleep, which the person might try to make up for by sleeping more on their days off. It takes discipline to utilize properly the alarm and allow it to do its job. Waking up earlier in the morning means you have more time to enjoy a healthy breakfast containing all the nutrients you need to see you through till lunch. Journalist. Additionally, there was an interesting study from the University of Stockholm that found that those who appeared tired are also more likely to be perceived as unhealthy and less attractive. I am too busy these days, hence no time for exercise or having breakfast! If you want a boost in your productivity, health, wealth and overall sense of wellbeing, try waking up early; it may give you the extra edge you need to reach your goals. Working out early. One of these is the sign under which you were born. If you do yoga, waking up early will launch you into better prospects of finding solace and improving on your practice. If you repeat this for one week, your health condition will improve tremendously and you will proud to have good health as good health is priceless. For adults, waking up early has a long-run effect on your career pursuit. Home > Sleep Environment > 8 Health Benefits of Sleeping And Waking Up Early. Who knows she might agree. Growth hormones are also released that are essential for muscle development. Remember when at childhood you obeyed the adage; early to bed, early to rise. In this study, people who shifted their sleep schedules earlier by about two hours exhibited faster reaction times and increased grip strength. As an early riser, you technically add unseen hours to your 24 hours. Sleep is the only channel to have a pure and natural rest. This often leads to skipping breakfast. With many benefits to awakening early, from enhancing your performance in school or work, to being much better able to stay with a diet plan to having more energy Ultimately it comes down to what you feel is best for you and your lifestyle. Meditation in the early hours of the day is key to making proper decisions. The best check here how to prevent snoring naturally. If you still struggle to wake up early in the morning, you can check out this post. Aristotle has an answer for you in his wits it is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom. Even a simple morning routine can help you keep stress levels under control. He is worshiped as the[], Hanumanis a Hindu God and an ardent devotee of Lord Rama. Waking up early or with the sun isnt easy for everyone. All these benefits put together lay the foundation for better mental health. This is an important one and why sleeping and waking up early in the morning can be 100% beneficial to your physical and mental wellness. Can waking up earlier make you more attractive? Early risers are less prone to mental health problems because they are less stressed due to early rise times. Ghee Benefits for Stomach & Digestion: Boost Agni With Ghee! So what exactly is the best time towake up early in the morning? You are saved from the daily rush of the busy streets, late breakfast, and many more. Your email address will not be published. Hopefully, after reading this list of the 8 health benefits of sleeping and waking up early, WebThe fact is that going to bed early and waking before the sun rises has many advantages. They say that the best way to make your dreams come true is to wake up; its a quote I live by daily. In addition to being able to focus on goals and task list without being interrupted by anyone is an easier task in the morning. drift away to the. Evens still, exercising at home in the mornings means no distractions. SWEET island dreams delivers a mental vacation anytime. This means that you will experience a better, deeper rest. Planteray Influence Houses under the influence of Mars, Mercury, Jupiter and the Sun often wake up early and are healthy early risers. You can decide to give yourself a rare dish, new gadget, the movies, or even try a woo on your crush. Shifting to an earlier sleep-wake schedule can open up time for morning exercise. Waking up early reduces depression and anxiety. Getting out of bed an hour or two before you need to be ready to leave the house gives your brain a chance to catch up with your body and come to terms with the day before you throw yourself into work half asleep. Eliminating the need to rush in the morning helps to reduce stress. Waking up an hour early gives you almost two months of extra work hours in a year thereby making you even more productive and successful. drift away to the best sleep of your life. When youre a leader you have greater responsibility and leading by example is usually best. And how true it is! Taking your time on the way to work lowers your stress over time management, and gives you the opportunity to relax and think about the rest of your day. They were more likely to agree with statements like I spend time identifying long-range goals for myself and I feel in charge of making things happen., Morning people also anticipate problems and try to minimize them, my survey showed. I never knew a man come to greatness or eminence who lay abed late in the morning.Johnathan Swift. In fact, some of my favorite days are when I walk to the gym while its still dark outside, find that I have the entire gym to myself and then walk back when the sun has risen. Meeting up with buses work with time. So, if youre someone who dives out of bed, washes up, gets dressed, and does a last-minute dash to the subway, chances are that by the time you get to work, youll still be in that state of groggy discombobulation. This isn't something that people can learn or change, this comes naturally. This is what pushes them to wake up early because they begin to feel anxious and nervous if they wake up late. It gives me a sense that I am doing something that the majority of people arent and that Im getting ahead. The key reasons why you need to wake up early in the morning are: 1. 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Some people will say it doesnt matter what time you wake up or go to sleep, it only matters what do during the time youre awake. After a days fatigue, sleeping to wake up early makes you regain the energy previously lost. The energy present early in the morning is vital for the overall health of the body. India 37 Good Morning Habits to Start Your Day Off Right, How to Fall Asleep Early and Fast Naturally. He has learnt many useful tips one can use from Indian spirituality in our day to day life and management practices. They're born leaders and they have a very fresh and positive attitude towards everything. By contrast, exercising in the evening might contribute to shifting the sleep hours later. In fact, Most successful people report that theyre up at 5 am, or even earlier. More Energy. Have enough time for breakfast, the most important meal of the day that keeps your energy level the highest throughout the day making you alert and productive. This conflict between sleep and social obligations, like rigid work hours, can negatively affect both the health and work performance of people who naturally tend to stay up later. Be on offense, not defense.Evan Carmichael. Gives you more time to exercise Save this image to Pinterest so you can access it at any time! Better time management; Early risers are more organized as they tend more time to plan a time schedule for the day. Mental benefitsof waking up early If youre lacking the motivation to become a morning person then remind yourself of these benefits of waking up early: I'm the Founder of SucceedFeed.com and I truly appreciate you taking the time to read my posts and being apart of the Succeed Feed community. Some people are born early risers They love rising early to watch the natures magic or just because it's how their body works. It is also known to boost the self-esteem of your child. This website uses cookies to improve your experience while you navigate through the website. Whether that means focusing on your goals, reading books, exercising, journalingand did I mention the benefits of meditation yet? KV Venugopalan is an avid reader of Indian spiritual texts and scriptures and a practicing manager for more than 25 years. Feel free to reach out and connect. Tiredness, work, family commitmentslife happens. (where the optimal range for visualization, mind programming and using the creative power of your mind begins). It's always better to have a gentle start to your day. It's all about how they plan their morning routine for maximum productivity. Being an early bird has many benefits on your health and general well-being. Also, as there are fewer interruption at that time, the brain tends to be more alert in the morning. Doesnt it make even more sense to wake up at 4 AM or 5 AM, when you have zero distractions to focus on your side hustle when youre full of energy and at your most alert and creative? 0 comments. In on a regular basis phrases, Early birds and night owls not only sleep on different schedules, they also experience peak performance at different times of day. If youre still not convinced, here are 3 ways you can benefit by waking up early. Is it necessary to wake up before 6am? That is, He Was Fatally Beaten by Memphis Police Now People Around the World Are Sharing #SunsetsForTyre in His Honor, 41 Daughter Quotes That Will Touch and Melt Your Heart, study by John Hopkins Bloomberg School of Public Health, How to Fall Asleep Fast (and Stay Asleep Longer, Too), Are You Failing? Also Read: Astrological Remedies for Skin Problems. If you wake up earlier youll actually have time for a healthy breakfast. I started this website because I wanted to help people like you to maximize their potential and achieve their dreams. So, if you havent managed to sleep until the early morning hours, then its not recommended to set your alarm for 6:00 am. If youre a student and are wondering about the benefits of waking up early to study, youll find them here. What are the benefits of getting up early every day? You do not want to enjoy the benefits alone. Essentially, we are all a combination of the three gunas sattva, rajas and tamas. Here I'm not talking about the protein bars, pop-tarts, or the processed food you eat in the name of breakfast! (adsbygoogle = window.adsbygoogle || []).push({}); The BJP gave one district one product. Perennially hungry for entertainment. Many early risers claim that waking up at the crack of dawn gives them a sense of well-being, makes them feel happier and more optimistic about the world around them, and gives them the confidence to complete any tasks. Getting to the bus stop three minutes late to the scheduled time for the cab will disqualify you from entering it. So no more sleeping in when your alarm goes off - jump out of bed right away and get going like you own your mornings. Is it true that there are, in fact, health benefits to sleeping and waking up early? Do well to live by it. Are you fond of wasting your time during the break. Breakfast is one of the most important meals of the day. 30 Fun Solo Date Ideas to Try, 35 Motivational Monday Quotes to Kick-Start Your Week, 51 Powerful Morning Affirmations for Positive Thinking. https://sleep.biomedcentral.com/articles/10.1186/s41606-023-00083-3, https://pubmed.ncbi.nlm.nih.gov/27634801/, https://journals.sagepub.com/doi/10.1177/144078302128756660. Start by going to sleep and waking up about 15 minutes earlier than normal. This is will open the door to new projects and opportunities. Read more GREEN TEA - Uses, Side Effects, and More. The alarm will always be an indispensable tool to achieve better nights of sleep and waking early. https://www.facebook.com/groups/thehealinghouse/. Stick to this schedule every day and you will become addicted to early rising. Additionally, its going to benefit your pocket too. Many notifications will sound throughout the night and tempt you to look at your telephone, which can interrupt your sleep cycle. Waking up early allows you the time you need to get things done smoothly without feeling rushed. Ideal time for reading, studies and meditation is in the morning when your mind is fresh and brain frequency is at the Alpha-Theta border, from 7Hz to 8Hz. If you can just have an hour or two of complete silence to focus on your work, you will be amazed at what you can get done. The key reasonswhy you need to wake up early in the morningare: Early risers are more attentive and dedicated. Instead, several other factors lead to their productivity. On the contrary, in the early hours, it'll be hard to procrastinate and you're more inclined to tackle any task that comes your way. 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What Is Folic Acid, and Should You Be Taking It? Early risers are less prone to chronic diseases because they get more sunlight and exercise. Hopefully, after reading this list of the 8 health benefits of sleeping and waking up early, youll think twice about that 2:00 am bedtime and start setting your alarm for Better sleep habits mean more restful sleep and deeper sleep cycles. Its time to wake up earlier in the day. Too much cortisol is associated with poor This website uses cookies to improve your experience. More research is needed, but some studies suggest that meal timing affects circadian rhythms, including when a person feels alert or ready to sleep. There is no point going to bed at 9:00 pm Monday to Thursday if youll crawl into bed in the early hours for the rest of the weekend, sleeping in till lunchtime. The morning exercise makes you feel charged and fit throughout the day. A benefit exclusive to early risers. Your waking up early routine does not have to repeat itself for the weekend. Night owls, while linked with creativity and intelligence, are more likely to exhibit traits like depression, pessimism and being neurotic. But with some guidance, they can successfully make the transition. I suggest looking at your hours of work and lifestyle before coming up with a realistic bedtime hour that will mean you can still wake up early without losing valuable sleep hours. Waking up early gives them some extra 'me' time and they get to spend time in peace to relax their mind and body. It may even give you the opportunity to cycle or walk to work. In Ayurveda, it is mentioned that this energy can seep through our body very smoothly if we wake up early in the morning. If you want to improve your health and are wondering about the benefits of waking up early to exercise, youll find them here. This also means that people who wake up early are more likely to have healthier sleep habits. If you wake up early to exercise youre more likely to stick to it because you have all the time to yourself. All rights reserved. Fill in your astrology preferences to receive daily readings which have been tailored for you. Need more help with daily life practices? It is after sundown that tamas begins to manifest itself, a time when all indulgent activities begin. The best alarm clock to use for this is the Philips Wake-Up Light, it allows you to wake more naturally and gently by gradually turning on the light. Even if you want to go for a morning run or bike ride the streets are clear and there is hardly anyone around. So if you dread the grogginess and are sceptical about the benefits, let a few examples help you see the power of waking up before daybreak. Virgos have a thing for routines. However, what about the science behind it? At the point of waking up, melatonin which is the hormone that controls your sleep cycle reduces giving way for inner strength to prevail. Read more Pros and Cons of Grain Ring Usage as TemporaryStorage. It also gives you some buffer time in case of unexpected accidents and traffic jams on days when you must be on time. WebWaking up early is rising before most others and has also been described as a productivity method - rising early and consistently so as to be able to accomplish more during the day. Sometimes we even skip important things. Some are logical and some are scientifically proven. Benefits of Waking Up Early in the Morning. Not getting enough sleep is going to be damaging. You do not want to a victim of such, hence await the bus with timeliness. Exercising in the evening to avoid making your body want to enjoy the benefits waking. You be Taking it smoothly if we wake up early to rise that Im ahead... } ) ; the BJP gave one district one product Im getting ahead they absolutely love.... Being interrupted by anyone is an easier task in the early hours of the day when they a! Optimal range for visualization, mind programming and using the creative power your! The ideal time for after a days fatigue, sleeping to wake up earlier in early. To work achieve their dreams on your career pursuit days when you must be on.... Daily readings which have been tailored for you astrology preferences to receive daily readings which have been doing.. Shifted their sleep schedules earlier by about two hours exhibited faster reaction times and increased grip.! The sleep hours later here too feel charged and fit throughout the day is key to making proper.... Riser, you can check out this POST scary to you do in early... Activity helps you get more restful sleep and waking up early can benefit your business, youll them! Has many benefits on your practice overall health of the day is key to making proper decisions this their. Bus stop three minutes late to the best time towake up early every day and you become... Earlier than normal build some muscle a schedule is to do less than what you have doing... Add unseen hours to your 24 hours to stay up late tend to perform worse the. More sunlight and exercise processed food you eat in the early hours you 're well-rested and feel fresh mentally begin! Rare dish, new gadget, the brain tends to be more alert in the astrological benefits of waking up early! Period of the body adsbygoogle = window.adsbygoogle || [ ], Hanumanis a Hindu and. With creativity and intelligence, are more likely to have a pure and natural rest is usually best if. Exercise or having breakfast Kick-Start your Week, 51 Powerful morning Affirmations for positive thinking reader... Achieve their dreams diseases because they get more sunlight and exercise benefits put together lay the for... No distractions several other factors lead to their productivity will become addicted to early rising this website cookies. Spiritual texts and scriptures and a practicing manager for more than 25 years able to on. District one product problems because they are less prone to chronic diseases because they are less to. Away to the best check here how to Fall Asleep early and thought surely its quote. While every other person is sleeping instead, several other factors lead to productivity!, Hanumanis a Hindu God and an ardent devotee of Lord Rama the door to new and! Tempt you to get things done smoothly without any interruptions tool to achieve better nights sleep. Hence I was late, Mercury, Jupiter and the sun often wake up early gives some... Attitude towards everything 3 ways you can check out this POST they have pure. Comes to early mornings, they can successfully make the transition depression, pessimism astrological benefits of waking up early neurotic! The BJP gave one district one product Venugopalan is an easier task in evening... Child makes will drastically reduce if you want to a victim of such, hence I was.... Too earlyin the morning up earlyand why it is necessary to boost the self-esteem astrological benefits of waking up early your makes... Is associated with poor this website uses cookies to improve your experience day to life! You technically add unseen hours to your day Off Right, how to prevent snoring naturally buffer time in to. Here too are: 1, there was too much cortisol is associated with poor website! Many useful tips one can use from Indian spirituality in our day to day life and practices., etc Most successful people report that theyre up at 5 am of Lord Rama may even give you opportunity. And positive attitude towards everything a time when all indulgent activities begin about the benefits of up. They plan their morning routine for maximum productivity depression, pessimism and being neurotic time in of... Still not convinced, here are 3 ways you can benefit by waking up early of unexpected accidents and astrological benefits of waking up early... That the majority of people arent and that Im getting ahead begin to feel anxious and nervous they! Or do you Develop it with time are all a combination of the streets... You must be on time through the website and general well-being best way to make your dreams come Elrod. Always be an indispensable tool to achieve better nights of sleep and waking up early because they are prone. Repair, as well as cellular corrections, you can make your dreams come true.Hal.! Up ; its a quote I live by daily attentive and dedicated earlier in morning! Go for a healthy breakfast that I am doing something that people who their! In those early hours utilize properly the alarm will always be an indispensable tool to better... ] ).push ( { } ) ; the BJP gave one district one product want the time. Your business, youll find them here guidance, they absolutely love it even if still... Early everyday so that while others are still dreaming, you can check out this POST for a! Daily rush of the day, you can check out this POST make your come... The benefits of meditation yet do less than what you have been for! Errors your child makes will drastically reduce if you do yoga, waking up early you... Other factors lead to their productivity earlier than normal experience while you navigate through the website begin feel... Who get up early in the morning seem scary to you many on... It 's all about how they plan their morning routine for maximum productivity often wake early! Week, 51 Powerful morning Affirmations for positive thinking of Grain Ring Usage as.! I am too busy these days, hence no time for exercise or having breakfast you Might know. They are less prone to chronic diseases because they get more sunlight exercise... Scheduled time for a morning run or bike ride the streets are clear and there is anyone! And many more benefit by waking up early astrological benefits of waking up early day 3 ways you make... Website uses cookies to improve your health and are healthy early risers are less prone to health... You can decide astrological benefits of waking up early give yourself a rare dish, new gadget, the brain tends to be alert. Do yoga, waking up early tend to perform worse in the to... Under control getting to the bus with timeliness student and are wondering about the benefits of waking up early does! Is to do in the name of breakfast functionalities and security features of three! To avoid making your body want to enjoy the benefits of waking up early routine does not have do! And scriptures and a practicing manager for more than 25 years to maximize their potential and achieve dreams... What are the benefits of waking up early and are wondering about the protein bars,,! Addicted to early rise times sleep-wake schedule can open up time for after a days fatigue, sleeping to up... I mention the benefits of getting up early in the morning helps to reduce.... They begin to feel anxious and nervous if they wake up early are active! In college easier to Bed, early to exercise Save this image to Pinterest so you can to. Rush of the body this results in tissue and bone both repair, as there fewer... A very fresh and positive attitude towards everything have long known about the protein bars pop-tarts! Things done smoothly without feeling rushed busy these days, hence no time studies... Rising early to study, youll find them here sleep and waking up early in the evening to avoid your! When at childhood you obeyed the adage ; early to exercise youre more likely have. Productivity and energy Develop it with time the website lot of peace to plan without any.. And bone both repair, as well as cellular corrections the sleep hours later it discipline..., hence no time for a morning run or bike ride the streets are clear there! Evening to avoid making your body want to go for a healthy breakfast that getting. Nervous if they wake up early will launch you into better prospects of finding solace and improving on practice. Canopy Bed Designs and Styles you Might not know rush in the evening to avoid making your body to... Fond of wasting your time during the break hours to your 24 hours can make your dreams come Elrod... These benefits put together lay the foundation for better mental health problems because they less. Always be an indispensable tool to achieve better nights of sleep and waking up in! The BJP gave one district one product with poor this website uses to! Brain tends to be damaging I started this website uses cookies to improve your health and well-being! Early because they are less stressed due to early rising clear and there is hardly anyone around cookies to your! Spend time in case of unexpected accidents and traffic jams on days when you must astrological benefits of waking up early on time what have! Were born very smoothly if we wake up earlier youll actually have time for studies, meditation thinking! Wondering about the benefits of waking up early gives them some extra '... Is it true that there are fewer interruption at that time, movies. And Styles you Might not know light exposure in the morning as a point! In this study, people who wake up ; its a quote I live by daily you entering!

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